Tools & Techniques

A sampling of tools and techniques we will call on as needed. (Don’t get overwhelmed... we will only pick those you need – this isn’t about doing more stuff!)

Spiritual Connection & Guidance

• Cultivating a connection with Consciousness/Awareness/God/Spirit/Your     Inner Wisdom/ (or whatever you are comfortable calling the ineffable)
• Asking for guidance

Being Excessively Gentle With Yourself

• Practicing self-nurturing behaviors
• Practicing radical self-acceptance and forgiveness
• Applying loving to the parts inside that hurt

Creating A Joyful Life

• Choosing your ‘qualities’
• Personal affirmations
• Ideal life scenes, Vision Boards, Living Visions ( FUN! )

Centering & Surrendering Practices

• The pause that refreshes
• Meditation
• Surrendering and dedicating activities
• Setting bedtime intentions

Keeping Good Company

• Nature’s refuge
• The mystics
• Spending time with easy/nurturing people
• Animals
• Music/Books

Selective Pruning, So Joy Can Grow

• Prioritizing/flexible planning
• Winnowing/simplifying/choosing
• Completing unfinished business
• Saying ‘no’

Getting Off Track

• Scheduling ‘Sabbath’ time
• Practicing slotha yoga (-; (doing nothing!)
• Hanging out with people who are not ‘on the clock'

NOTE: There is no requirement to be religious or even to believe in God in order to take advantage of any of the coaching offered. All that is needed is a belief in some wisdom greater than your ego, and a willingness to experiment.